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Apr 22, 2025 · Cantaloupe melon is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan.
Jun 26, 2023 · Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. This type of fruit …
Aug 12, 2025 · Find out how to pick the sweetest, juiciest cantaloupe every time with expert tips from farmers and produce pros, plus fresh ideas for enjoying your melon haul all summer long.
Apr 11, 2025 · Cantaloupe offers antioxidants to reduce cancer risk, lower inflammation, boost immunity and promote eye health.
May 28, 2025 · Cantaloupe is a nutrient-rich fruit that fits nicely into a balanced diet and is generally safe for most people, including those with diabetes. The health benefits of cantaloupe …
Jul 19, 2025 · Discover the full health benefits, side effects, and nutrition facts of cantaloupe. Learn how to eat it, how much is safe per day, who should or shouldn't consume it, and expert tips for …
The cantaloupe (/ ˈkæntəloʊp / KAN-tə-lohp or / ˈkæntəluːp / KAN-tə-loop) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh. Originally, cantaloup referred to …
Jul 10, 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and …
Oct 4, 2023 · Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it.
Jul 31, 2025 · Cantaloupe is a nutrient-dense muskmelon that’s packed with nutrients. Discover the potential health benefits of cantaloupe and ways to eat more of it.
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